⭐⭐⭐⭐⭐ from 300+ people who sit 6-8 hours daily
Finally, A Proven Way to Fix Your L4-L5-S1 Disc Bulge in 14 Days Without Guessing If Random Stretches Are Actually Working
Backed By My 14-Day Guarantee
Just email me: caleb@movewcaleb.com
Join 300+ people who fixed their back pain and stopped wasting time on treatments that weren't targeting their root cause
This if for YOU if you struggle with...
Right now, your day probably looks like this...
And, stuck testing treatments forever while your back stays the same
THE HIDDEN ROOT CAUSE: Your Back is in "Directional Overload"
Here's what I discovered after years of treating people who sit for work like you:
Your back isn't tight, weak, or broken.
It's been bent forward repeatedly (like a paperclip) without ever being loaded in the OPPOSITE direction to balance it out.
These positions feel comfortable in the moment.
That first hour on the couch? Relaxing.
Working on your computer? Seems harmless.
But each forward load adds up.
By the time you bend forward again (picking up kids, putting on socks), your spine can't handle one more forward bend.
The solution isn't MORE exercises.
Instead, you need ONE directional principle that counterbalances the forward loading—like straightening the paperclip back out.
Watch Me Explain the Directional Loading Principle
See exactly how this works in 60 seconds (before you buy anything)
Backed By My 14-Day Guarantee
Just email me: caleb@movewcaleb.com
The Root Cause Solution™ That Changes Everything…
🎯 The Root Cause Solution™ Video System
Use the step-by-step video exercise library for a pain-free back. Follow everything at your own pace, whenever and wherever you want.
10 minutes/day. No equipment needed.
What you'll gain within 48 hours:
→ Sit 15-30 minutes longer without discomfort
→ Bend forward with less of that sharp twinge
→ Morning stiffness starts to loosen
📊 The "Proof It's Working" Check
Use this 30-second protocol once daily to track objective evidence your back is improving.
You're tracking DATA, not hoping. If your sitting tolerance goes from 15 to 30 minutes in 3 days—that's evidence. If it stays at 15, you adjust the dosing.
What you'll gain by Day 7:
→ Confidence that you're on the right track (or clarity to adjust)
→ Proof that your sitting tolerance is improving
→ Control over your back instead of fear
→ Relief from the anxiety of "is this even helping?"
⚙️ The Personalized Dosing Guide
Learn to adjust your exercise protocol based on YOUR back's daily feedback—like adjusting medication dosage.
Long meeting day? High dose. Feeling good? Maintenance. Traveling? Quick dose.
What you'll gain by Day 14:
→ Confidence to manage your back in ANY situation
→ Energy to play with your kids without fear of flare-ups
→ Ability to sit through workdays comfortably
→ Freedom to travel, exercise, and live without the constant "can my back handle this?" worry
🎧 The Back Clarity Audio Vault
Private podcast access where I answer the most common questions from people using the toolkit—so you never feel stuck and get clarity on adjusting dosing, troubleshooting plateaus, and applying the principle to YOUR specific situation.
Topics include:
"Why am I not seeing improvement yet?" (dosing adjustments)
"How do I apply this when traveling?"
"My back feels better, now what?" (maintenance phase)
"Dealing with unexpected flare-ups"
New episodes added regularly based on member questions
🎁 BONUS: The Posture Fix Library
A compact library of 10 simple movements to address related issues like tech neck, pelvic tilt, and rounded shoulders.
Backed By My 14-Day Guarantee
Just email me: caleb@movewcaleb.com
Real Results From Real People
Today Alone
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Today Only $27
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✓ Lifetime Access - One-Time Payment
✓ 10-Minutes/Day - No Equipment Needed
✓ Beginner to Advanced - Personalized Starting Point
✓ Lasting Results - Not Just Temporary Relief
Frequently Asked Questions
Will this work for my specific type of back pain?
The short answer: Yes, if you sit for work and experience chronic/on-and-off low back stiffness when sitting, bending forward, or in the mornings. But don't take our word for it - that's why we offer a 14-day money-back guarantee. Try it yourself with zero risk. If it doesn't work for you, we'll refund your purchase.
The short answer: Yes, if you sit for work and experience chronic/on-and-off low back stiffness when sitting, bending forward, or in the mornings. But don't take our word for it - that's why we offer a 14-day money-back guarantee. Try it yourself with zero risk. If it doesn't work for you, we'll refund your purchase.
Isn't this just another stretch?
No. Here's the difference:
❌ Stretching = Relaxing tight muscles (feels good for an hour, pain comes back)
✅ The Root Cause Solution™ = Mechanically reversing the directional load on your spine (fixes the root cause)
Think about it: If stretching worked, you'd be pain-free by now. You've done enough hamstring stretches and cat-cows to last a lifetime.
This is different. This is a specific DIRECTIONAL CORRECTION that undoes the forward-loading damage from sitting. It's backed by mechanical diagnosis and therapy (MDT) research—the same approach used by spine specialists worldwide.
You're not relaxing your muscles. You're resetting your spine's position.
No. Here's the difference:
❌ Stretching = Relaxing tight muscles (feels good for an hour, pain comes back)
✅ The Root Cause Solution™ = Mechanically reversing the directional load on your spine (fixes the root cause)
Think about it: If stretching worked, you'd be pain-free by now. You've done enough hamstring stretches and cat-cows to last a lifetime.
This is different. This is a specific DIRECTIONAL CORRECTION that undoes the forward-loading damage from sitting. It's backed by mechanical diagnosis and therapy (MDT) research—the same approach used by spine specialists worldwide.
You're not relaxing your muscles. You're resetting your spine's position.
Why do I need this if there is free content about back pain already?
There's free content everywhere, but what you're getting is a proven system that eliminates the confusion and overwhelm. No more piecing together random YouTube videos or figuring out which of the 10 exercises you're doing is actually helping. I've distilled years of physiotherapy expertise into ONE precise solution.
There's free content everywhere, but what you're getting is a proven system that eliminates the confusion and overwhelm. No more piecing together random YouTube videos or figuring out which of the 10 exercises you're doing is actually helping. I've distilled years of physiotherapy expertise into ONE precise solution.
I’ve already tried everything (e.g. stretches, exercises) before and nothing has worked. Why would this be different?
That's exactly the point. You've been treating your back like it needs a cocktail of exercises when it actually needs ONE targeted prescription. Just like a doctor prescribing one medication at a time to identify what's working, your back needs the same approach. This system eliminates the guessing game.
That's exactly the point. You've been treating your back like it needs a cocktail of exercises when it actually needs ONE targeted prescription. Just like a doctor prescribing one medication at a time to identify what's working, your back needs the same approach. This system eliminates the guessing game.
Do I need any equipment?
Not at all! The entire program is designed to be done at home, at work, or even in public. Many members do this exercise in their office, bedroom, or even in their car. No equipment required.
Not at all! The entire program is designed to be done at home, at work, or even in public. Many members do this exercise in their office, bedroom, or even in their car. No equipment required.
How long does it take to see results?
You'll know within MINUTES of your first session if it's working. We include a simple before-and-after self-test so you can prove it to yourself immediately. Most desk workers notice 70% reduction in daily stiffness within 14 days.
You'll know within MINUTES of your first session if it's working. We include a simple before-and-after self-test so you can prove it to yourself immediately. Most desk workers notice 70% reduction in daily stiffness within 14 days.
My Personal "Feel Relief or it's Free" Guarantee
Do The Root Cause Solution™ for just 14 days.
Track your 3 objective measures every morning.
If after 14 days your metrics show ZERO improvement (not even 5 extra minutes of sitting tolerance or 1 inch more forward bend) email caleb@movewcaleb.com for a refund.
I'll personally help you identify what you should try instead—because I'd rather you find your actual solution than waste another month sitting alone wondering if something is helping.
That's my promise to you.
Who Am I & Why Should You Trust Me?
Caleb Kim, Physiotherapist, Toronto
I suffered chronic low back pain for years. Foam rolling, stretching, core work, expensive treatments—nothing worked long-term. I was scared to deadlift at the gym. Couldn't sit through a movie.
Then I discovered the problem: Healthcare treats symptoms (tight muscles), not the root cause (mechanical spine overload).
After diving into pain science research and testing on myself, I created this system. For the first time in years, my back grew stronger. I crushed deadlifts I'd feared. Rode my bike pain-free.
The real proof? Watching 300+ back pain sufferers experience the same transformation:
→ Sitting comfortably through workdays
→ Waking without stiffness
→ Moving confidently again
This works because it fixes the root cause—the directional overload your desk creates daily.
Now I want to prove it works for you.